Free Turbulence Training Bodyweight Workout

I hope you will get the pdf.  These sample workouts are free and you don't need any equipment.  Keep calm, stay strong, and carry on!

Carnivore Diet Results: What Happened When I added Back Vegetables and Fruit?

Carnivore Diet Results: 

What Happened When I added Back Vegetables and Fruit?

Yes, I went back to above ground vegetables and fruits.  My biggest mistake was over doing the volume of carbs and fiber.  I went back to carnivore, and I'm sticking with until I get five pounds leaner, then I will test my plant tolerance by adding back just one serving at a time.

This approach is the one that was suggested by Dr. Blake Donaldson in his book: Strong Medicine.

https://amzn.to/2TCdnbv

I also discuss the challenge of managing objections to a plant free eating strategy.   No matter how you choose to eat, I wish you the best of health.

Catherine Best Gordon
Author of Sugar Freedom
sugarfreedom.com

Fat Shaming: What I've Learned

Once I discovered why so many celebrities, trainers, and even medical doctors indulge in fat shaming other people, my perspective on the practice completely changed.

I hope you watch the video to find out why.

Keep building beauty,

Catherine.

Turbulence Training Workout with Catherine Gordon

Turbulence Training Workout with Catherine Gordon

Catherine Gordon Demonstrates the TT for Abs workout.

The ab circuit includes the Stability Ball Rollout, Stability Ball Jack Knife, and the Dumb Bell Chop. Your abs will thank you!

The Turbulence Training program is available here: Click here for TT.  (Note: this is my affiliate link.)

AS we head into 2020, I will be following TT for the next 90 days.  It's the original program that helped me to achieve a 70 pound weight loss, and to reach a healthy normal weight back in 2008.  Thanks to Turbulence Training, and Sugarfreedom, the weight has never come back.

Here's to a Happy New Year,

Catherine

The Top Five Carnivore Diet Benefits

The Top Five Carnivore Diet Benefits: With Catherine Best Gordon

What can you expect if you try the carnivore diet?  After menopause, I discovered that I was becoming even more sensitive to the glucose in my diet.  Although I had already eliminated sugar, grains, and vegetable oils from my eating plan, I was beginning to struggle with weight creep, joint pain, and low motivation.

In February of 2019, I switched to a meat based diet to get ready to sing at Carnegie Hall.  The results were wonderful.  I felt like I had regained the voice I had as a teenager.  When I returned from New York, I went back on my old eating plan including a lot of leafy greens, other above ground vegetables and low sugar fruits.  I was playing a pregnant character in a play, and I felt comfortable gaining some weight.

Going carnivore after that allowed me to lose the weight I had gained quite easily.

Check out the video to learn about the other positive effects I experienced from going plant free.

Please note that my story is intended as a demonstration, not a recommendation.

https://youtu.be/AK9GbeUu-Y4

Here is the Amazon Associates link to the book I mention in the video"

The Alt Sliding Scale Diet

And here is the link to the magnesium oil


All the Best,

Catherine

How to Make Chuck Eye Steak

https://youtu.be/GS46hknycw4




https://www.myrecipes.com/recipe/pan-... 2 chuck eye steaks, salt, pepper, 2 Tablespoons butter. Pat steaks dry, season with salt and pepper. Refrigerate for at least one hour. Remove from fridge and and wait 30 minutes to allow steaks to return to room temperature. Heat 2 tablespoons of bacon drippings, butter, or your preferred fat in an oven safe skillet. Sear steaks for 3 minutes on each side. Transfer to a 450 degree oven. Cook for 5 more minutes for medium rare. Remove and transfer steaks to a wire rack placed over a baking sheet. Melt 2 T. butter in the pan and baste the steaks for 2 minutes with melted butter. All ow to rest 3 minutes more and serve. http://www.sugarfreedom.com

Carnivore Diet Experience: Healing Insulin Resistance

Digging in to studies on insulin resistance has been eye opening!  I am so excited to explore the science in order to understand why eliminating sugar, and the foods that break down into glucose, has bee so life changing.