Weight Loss Workout for Women Over 50

How to get willing to Work Out

Now is the time to get off of sugar: and stay off!

No Cardio Workout For Weight Loss: Transformation Contest Workout

Free Turbulence Training Bodyweight Workout

I hope you will get the pdf.  These sample workouts are free and you don't need any equipment.  Keep calm, stay strong, and carry on!

Carnivore Diet Results: What Happened When I added Back Vegetables and Fruit?

Carnivore Diet Results: 

What Happened When I added Back Vegetables and Fruit?

Yes, I went back to above ground vegetables and fruits.  My biggest mistake was over doing the volume of carbs and fiber.  I went back to carnivore, and I'm sticking with until I get five pounds leaner, then I will test my plant tolerance by adding back just one serving at a time.

This approach is the one that was suggested by Dr. Blake Donaldson in his book: Strong Medicine.

https://amzn.to/2TCdnbv

I also discuss the challenge of managing objections to a plant free eating strategy.   No matter how you choose to eat, I wish you the best of health.

Catherine Best Gordon
Author of Sugar Freedom
sugarfreedom.com

Fat Shaming: What I've Learned

Once I discovered why so many celebrities, trainers, and even medical doctors indulge in fat shaming other people, my perspective on the practice completely changed.

I hope you watch the video to find out why.

Keep building beauty,

Catherine.