Saturday, March 21, 2020

Free Turbulence Training Bodyweight Workout

I hope you will get the pdf.  These sample workouts are free and you don't need any equipment.  Keep calm, stay strong, and carry on!

Wednesday, March 4, 2020

Carnivore Diet Results: What Happened When I added Back Vegetables and Fruit?

Carnivore Diet Results: 

What Happened When I added Back Vegetables and Fruit?

Yes, I went back to above ground vegetables and fruits.  My biggest mistake was over doing the volume of carbs and fiber.  I went back to carnivore, and I'm sticking with until I get five pounds leaner, then I will test my plant tolerance by adding back just one serving at a time.

This approach is the one that was suggested by Dr. Blake Donaldson in his book: Strong Medicine.

I also discuss the challenge of managing objections to a plant free eating strategy.   No matter how you choose to eat, I wish you the best of health.

Catherine Best Gordon
Author of Sugar Freedom

Tuesday, February 11, 2020

Fat Shaming: What I've Learned

Once I discovered why so many celebrities, trainers, and even medical doctors indulge in fat shaming other people, my perspective on the practice completely changed.

I hope you watch the video to find out why.

Keep building beauty,