I am so proud of Melanie, Melinda, and Sandra for being chosen as finalists in the 15th Turbulence Training Transformation Contest.
That means that all three of my students who finished the 12 week challenge had visible measurable success. They deserve all the credit for being willing to try something new, even if it was hard and awkward at first. Squats, lunges, spiderman pushups, mountain climbers, they did it all with gusto.
They also committed to eating right by choosing the best foods to serve their goals, and by using good old fashioned common sense when it came to nutrition.
If you are training with skill and proper intensity, you don't have to starve or crash diet to get results. I am so proud of them for demonstrating this to my small but growing audience.
To see their pictures and vote for them visit this link:
Wow. I am beside myself.
Bottom line: If you want something- help someone else get it too. It really works.