|The Return of the White Bikini|
They all want to continue their progress and "Keep the Change" as I like to say.
Now, if I want to lead people to a certain destination I have to go there first so I know the way. I am confident in saying that I know how to achieve and maintain a weight within standard healthy guidelines. For what it's worth, my current Body Mass Index number is exactly 24. That is officially healthy.
Over the next 12 weeks I intend to take healthy to "Ideal" on my own terms. I will be going after a BMI of 22. Not too low, just right. 22 is the destination, and for the next 81 days I will be learning, studying, and taking notes so that I can draw a map that will help me lead my friends, clients, and students there as well. I may have "An Unexpected Journey" just like Bilbo Baggins. There and back again is a good title for this trip.
I've already had a few weeks to leave behind the excesses of the holidays, and my head is much clearer, and my appetite has returned to being a pleasant reminder of hunger rather than a clanging alarm of craving.
To everyone sharing the trail with me, have a safe, lively, and enlightening journey.