Tuesday, June 25, 2013

Ten Terrific Days of Fat Loss



I made this You Tube video ten days before the TT summit, and I thought I'd share it with my readers.

Although I didn't manage to put ten perfect days of eating together before the summit, I gave my all in my scheduled training sessions, and I did my best.  I don't claim to know why we sometimes act against our best interests, and do things that move us away from our most cherished dreams.  Maybe you get tired, and preparing a healthy meal seems like to much of a chore, so you grab a fast food meal.

My trigger feelings for less than great behavior are, frustration, disappointment, guilt, and anger- to name a few.  Most of the time I'm pretty cheerful, but we all get down sometimes, and too often sugary snacks are what we choose to get back "up" again..

Hey, the news isn't too bad though.  I may not have strung together 10 terrific days, but I had three really good days going into the San Diego trip, and while there, I had an eating strategy, and I followed it.

You can do it too if you're traveling.  My top tips?  Eat a good breakfast, drink plenty of water, walk whenever you can, and have lots of fun.