You've missed the boat, you're closing the barn door after the horses have left.
What you have to do to lose all of the excess fat you want, and keep it gone forever is simply this.
You must find a way to want less food and, crave more action.
Understand this above everything else. Your behavior is motivated by your desires. By the time you try to control your behavior Mother Nature has taken over and she is stronger that your personal ego, and good intentions.
You have to learn to manage what you want,and I can show you how!
When you eliminate sugars, grains, and processed oils from your diet your appetite will tank, and you will be in charge of your behavior once more.
Once you are well nourished, and your appetite is well satisfied instead of over-stimulated, you will re-discover the desire to move more.
The fit, slender people who have been trying to motivate you to eat less and move more aren't being deliberately cruel. (No matter how they behaved in Eighth Grade.) They simply have no idea what it means to feel starved and exhausted at the same time just from eating two slices of pizza.
What I am suggesting is that you stop trying to control how much you eat, and start influencing how much you want to eat.
What's the difference? I can tell you first hand that it is the difference between fulfilling your dreams in a body you respect and cherish, and fighting your body every day for the rest of your life, until you finally just give in to the food addiction and eat yourself to death from diabetes, stroke or a heat attack.
Yes, this is a rant from the bottom of my soul that says enough half truths, enough worn out sayings, and enough diet dogma. There is a way to eat every day, and at every meal, that will nourish and satisfy you without causing you to eat to excess and to store that excess as fat.
I am going to tell you what that way is. You are going to think, "What's the catch?" Is there a catch? Let me describe my solution and you tell me.
You are going to discover the foods that satisfy you without triggering your appetite. And then you are going to develop a lifelong personal eating strategy that is going to allow you to keep doing just that.
With the Three Day Sugar Strike, The Sugar Freedom Diet, and the Sugar Freedom Lifestyle, you are going to break away from your trigger and binge foods. You are going to get enough distance and freedom from them that you will finally be able to create your own personal eating strategy for a life of slenderness and satisfaction on your terms.
By now, if you have read this far, I'm going to guess that you have had enough, tasted enough, and consumed enough of every kind of food to last a lifetime. Now you know that it's time to put the foolishness and self destructiveness of overeating behind you. It's time to step away from a life that revolves around what you can eat and when you can eat it, and move toward a life that revolves around what you can create and how you can give it.
It's been more than five years since I gave in, surrendered, and admitted that I couldn't have my cake and live my best life too.
One meal at a time, I leave the cake behind, and the life I get to live instead is so much better than anything I ever dreamed. Sugar Freedom will be ready soon, and I hope that it helps everyone who tries it to feel fantastic, look wonderful, and have the abundant energy to make their dreams come true.