When I was trying to lose more than 40 pounds as a middle aged Mom, I was searching high and low for someone my age who had struggled with her weight all her life, and finally lost all the weight she wanted to.
I needed to find her so that I could ask this one burning question,
"What exactly did you eat to finally get lean?"
I had met women who had lost weight, and very often they would say Weight Watchers, or Atkins, or Smaller Portions and walking, or No White Foods. But when it came to actual menus and meal plans I could only find techniques from fitness competitors who had never really been overweight, magazine diets that looked a lot like the Standard American Diet that had never worked for me, and celebrity diets that looked like they couldn't keep a sparrow alive.
When I finally did find a way to put together an eating strategy that worked to take fat off and keep it off, I discovered that planning my meals each morning on paper was one of the keys to my success.
That means that five years after reaching my goal weight, I have a record of what finally worked, and what keeps me within five pounds of my goal range year round. Two years ago, I opened my Personal Training business, and just over a year ago I opened Gordon Studio where I teach Turbulence Training five days a week. I soon discovered that my students were just as eager as I was to find out what I was eating, and why it was working.
|Just a Few of the Books I Read in Search of Sugar Freedom|
In June I committed To writing Sugar Freedom, and today the program is available at www.sugarfreedom.com. A number of my clients and friends are already losing fat, looking younger, and feeling great using Sugar Freedom.
You can discover the simplicity of losing weight with Sugar Freedom too. It's how I eat every single day, and it's the reason I have the energy to teach eleven fitness classes a week, keep up with my 12 year old son, and enjoy life with my husband of 13 years.
Feel free to leave a comment or ask a question about Sugar Freedom, and I look forward to hearing about your success.