How to Beat the Sugar Rush This Easter
Easter is just around the corner, bringing with it promises of egg hunts, candy-filled baskets and lots of family fun. In fact, according to a recent study by the National Confectioners Association, Americans will spend around $2.26 Billion on treats this holiday season, with over 90 million chocolate bunnies and 16 billion jelly beans expected to be sold.
These numbers are staggering when you consider that the typical American eats about 130 pounds of sugar per year. And with obesity at an all-time high, there’s no better time to review the dangers of sugar as well as how to counteract the onslaught of such foods during this time.
The Effects of Sugar on the Body
The overuse of refined sugar has a well-documented effect on the body; being linked to ailments such as hypertension, hypoglycemia and diabetes. Sugar can also increase the fat levels in your liver to become a leading cause of liver disease.
Additionally, sugar is known to accelerate the aging process. Studies have shown that sugar and other high-glycemic carbohydrates (such as breads, starches and pastas) affect the collagen fibers that make up skin. Over time, this can lead to reduced skin elasticity and a potential for increased skin damage, lines and wrinkles.
Finally, sugar also affects the body’s dopamine levels, leading some experts to say that it is just as addictive as cocaine.
Avoiding Sugar This Easter Season
Despite the temptations, there are plenty of opportunities to beat the sugar rush this holiday. One of the best suggestions is to replace the candy with choices such as dried fruit, popcorn and nuts.
Building an Easter basket for your loved ones? Then consider filling it with books, fun toys and flavored teas instead of sweets. Not only will you save additional empty calories but you’ll start a healthier tradition for your family.
And if you must have chocolate, reach for dark chocolate instead. Not only does dark chocolate (especially those with at least 70 to 80% cacao) has less sugar than other chocolates, it is loaded with antioxidants that have been shown to slow the aging process and lower risk of heart disease.Getting a head of the sugar rush this holiday doesn’t have to be a burden if you plan correctly. For more tips on how to live the sugar-free lifestyle, head over to sugarfreedom.com.
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