Monday, June 29, 2015

The 800 Calorie Diet That Didn't Work. (And a sample menu from the one that does.)

Years ago, when I was a “starving” actor in Hollywood, I was a member of a paid diet program that had me come in and get weighed every weekday. The program used some effective strategies for weight loss. For example, we all had a “Before” pictures taken, we were measured at the start, and usually every four weeks after that. Alcohol was strictly forbidden, and there were weekly group meetings where we could talk about our struggles and successes. I did my best to work the program 4 different times. Here’s how it always went: I lost weight rapidly at the start, sometimes significant amounts, but my appetite inevitably got stronger while my motivation and energy for daily living got weaker. I would fall of the wagon, eat like crazy, and regain the weight, plus more. Yes, it was the classic yo-yo dieting pattern I had been following since childhood. I had been meaning to go back, write down, and closely examine what was on that diet for years. I wanted to examine why it worked in the short term, and why it ultimately failed. Note that I wrote, “It Failed.” If there is one thing I have learned from my diet history, and from experience coaching fat loss clients, it's that we don’t fail diets the way we fail tests. I believe that carrying excess body fat is an individual issue, and that when a diet doesn’t work it simply isn’t the right solution for whatever is causing us to store excess fat at that point in our lives. When I posted this meal plan on the secret Facebook group that is part of the 6 week Sugar Freedom Challenges I have offered, I got some very interesting feedback. Many of the members had followed similar plans with the same results: Early weight loss followed by extreme hunger, weakness, and re-gain of the weight lost. So here it is: Breakfast: 2 Eggs cooked in 1 teaspoon butter1 Apple1 Wasa Crisp bread Lunch: Large green salad with 1 teaspoon olive oil and vinegar for dressing 3 oz chicken breast 1 cup cucumber Dinner: 3 oz sirloin steak 1 cup green beans with 1 teaspoon butter 1 wasa crisp bread Snack: 1 orange When I look at this plan, what jumps out at me is the lesson that, no matter how much you want to be thin, hunger always wins when you try to cut your energy intake to the bone. This is such a small amount of food, but I’ll bet you’ve tried diets that look just like this! So what does work? With every successful client I coach the answer becomes more clear. We must find the individual eating plan that provides satisfaction and abundant energy, while allowing for a moderate and consistent release of weight through fat burning. To put it more clearly, we must train the body to use fat for energy. So today I will leave you with a daily menu that works for me and for my clients. Breakfast: 2 Deviled Eggs Sliced tomato drizzled with olive oil and raspberry vinegar 2-3 slices Canadian Bacon Lunch: 4 oz. Turkey with red bell pepper and zesty sauce (I mix salsa with mustard.) Cabbage Leaf wraps Mixed Vegetables cooked in coconut oil or grass-fed butter Dinner: Shrimp with Zucchini “Pasta” and parmesan cheese Heat 1T butter in a large pan. Grate zucchini into the pan and stir until cooked through. Season with salt and pepper and top with grated parmesan cheese. Thaw 3-4 oz large frozen shrimp. Stir fry them in butter and one large diced garlic clove until warm- don’t over cook. Serve over zucchini. Sliced Tomato and mozzarella salad with olive oil and a 1t balsamic vinegar. Balsamic vinegar contains sugar, so use sparingly. Note: I make simple deviled eggs like this: Slice 2 hard boiled eggs in half. Scoop out yolks and mix with 1-2 teaspoons flavored olive oil: meyer lemon is my favorite. Add 1/2 teaspoon prepared organic mustard, salt and pepper to taste. Re-fill eggs and sprinkle with paprika. ===>Click Here<=== to try the eating plan that helped me finally lose the weight I struggled with for all those years.