Tuesday, July 28, 2015
Wednesday, July 8, 2015
Last year, at the Turbulence Training Summit in San Diego, I had the extraordinary opportunity to take a walk with world famous fitness expert Alwyn Cosgrove. As the owner with his wife Rachel of Results Fitness,and the co-author of "The New rules of Lifting for Women," he has had an extraordinary influence on the world of fat loss and figure transformation. He and Rachel have a program that takes advanced trainees to very low body fat levels, and I asked Alwyn what his best advice was for losing the last five pounds. "Have fun." He answered. "Have fun?" I replied. I thought the last 5 or 10 pounds were supposed to be the hardest to lose. Then he explained the secret. "You have to make it fun, because if you don't, your cortisol level will rise, and you'll gain fat instead of losing it." Now, I warn my members at Gordon Studio regularly about the trouble with elevated cortisol, and how excess cardio can make cortisol levels rise at the worst time. Lately, I've been studying how to manage cortisol levels through subtle changes to my exercise and nutrition program. You see, I have a photo shoot coming up in 2 weeks, and I'm always looking for ways to help my clients and readers get great results. My latest experiment has been to take Alwyn's advice and have fun in the pursuit of lower body fat. Here is what I've been doing. Every week night, after I teach my last TT class of the day, I pick up my son and we head for the pool. We spent the last hour of the day as the sun gets lower throwing the nerf football and swimming slow laps or quick fun sprints. We both wear fins for the laps because it makes them feel almost effortless and completely enjoyable. It's working! As of this morning, my body fat percentage was down to exactly 19%, I'm in my ideal weight range, and I still have 2 weeks to go before picture day. Why don't you try adding some fun, playful movement to the end of your day? You could stroll, dance, garden, go for an easy bike ride, or a fun swim. Technically, I believe it's working because it normalizes cortisol and and insulin levels so I can release fat. What's more it helps me sleep. Finally, it brings Summer happiness to the end of the day. So I want to to find your Summer happiness, and maybe you'll get a fat loss bonus to boot.