Beauty Building

Fitness and nutrition for a creative life.

Monday, July 30, 2018

A Complete Strength Training Session with Catherine Best Gordon








Posted by Catherine Gordon at 11:32 AM No comments:
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)

About Me

My photo
Catherine Gordon
View my complete profile

Subscribe To

Posts
Atom
Posts
All Comments
Atom
All Comments

Popular Posts

  • How Do I Break Through a Weight Plateau?
    Now that we're in the middle of our third         Turbulence Training Transformation Contest at Gordon Studio,  some of my students...
  • Pictures of Venus Index Results
    Here they are folks.  Here's something interesting though.  I am incredibly happy with how I look in the mirror, and how I feel.  T...
  • How Do I Stop Bingeing?
    Anyone who has ever had a weight loss goal knows that concentrated periods of over overeating, usually in private, will derail fat loss effo...
  • That's it. I'm never going to work out again.
         I was in a hurry on Thursday.  I got to the gym at 2:05, and I needed to get back to the house before Colin got home.  It was packed, p...
  • Using Weight
    Lately, the issue of what to call a fitness pursuit has come up a couple of times.  It seems that "losing weight" isn't part o...
  • The End of Overeating
    "You and I, we're like four year olds.  We want to know why and how come about everything."                                  ...
  • What Lou Holtz Told Me
    It was in June of 1986, and I was flying from South Bend to New York City with my parents.  We were off to celebrate my graduation from St. ...
  • My Holiday Fat Loss Plan
    So how many pounds does the average person gain over the holidays in the US?  I'm reading anywhere from one to ten pounds, with the most...
  • Right Back on the Horse
    Here is yesterday's Resistance Evil Workout C Warmup-2X through Squat-15 Arm Crosses-12 each side Stick-ups-10 Prisoner Lunge-10 e...
  • What Is The Best Way to Lose Weight and Keep It Off?
    The best way to lose weight and keep it off for good is to find what works: and Keep Doing It. This begs the question: If it really is tha...

Followers

Blog Archive

  • ►  2020 (11)
    • ►  November (1)
    • ►  August (2)
    • ►  July (1)
    • ►  June (2)
    • ►  May (1)
    • ►  April (1)
    • ►  March (2)
    • ►  February (1)
  • ►  2019 (20)
    • ►  December (3)
    • ►  November (3)
    • ►  October (2)
    • ►  September (2)
    • ►  July (2)
    • ►  March (3)
    • ►  February (2)
    • ►  January (3)
  • ▼  2018 (4)
    • ►  August (1)
    • ▼  July (1)
      • A Complete Strength Training Session with Catherin...
    • ►  June (2)
  • ►  2017 (6)
    • ►  August (2)
    • ►  July (2)
    • ►  June (1)
    • ►  May (1)
  • ►  2016 (5)
    • ►  July (3)
    • ►  May (1)
    • ►  February (1)
  • ►  2015 (15)
    • ►  December (1)
    • ►  August (1)
    • ►  July (2)
    • ►  June (4)
    • ►  May (2)
    • ►  April (3)
    • ►  March (1)
    • ►  February (1)
  • ►  2014 (22)
    • ►  December (2)
    • ►  October (3)
    • ►  September (1)
    • ►  July (2)
    • ►  June (2)
    • ►  April (3)
    • ►  March (1)
    • ►  February (5)
    • ►  January (3)
  • ►  2013 (78)
    • ►  December (5)
    • ►  November (5)
    • ►  October (9)
    • ►  September (9)
    • ►  August (7)
    • ►  July (7)
    • ►  June (9)
    • ►  May (6)
    • ►  April (4)
    • ►  March (10)
    • ►  February (4)
    • ►  January (3)
  • ►  2012 (52)
    • ►  December (1)
    • ►  November (13)
    • ►  October (8)
    • ►  September (6)
    • ►  June (2)
    • ►  May (5)
    • ►  April (4)
    • ►  March (1)
    • ►  February (4)
    • ►  January (8)
  • ►  2011 (50)
    • ►  December (7)
    • ►  November (7)
    • ►  October (3)
    • ►  September (3)
    • ►  August (4)
    • ►  July (4)
    • ►  June (4)
    • ►  May (5)
    • ►  April (3)
    • ►  March (4)
    • ►  February (2)
    • ►  January (4)
  • ►  2010 (29)
    • ►  December (6)
    • ►  November (8)
    • ►  October (14)
    • ►  September (1)
  • ►  2009 (2)
    • ►  May (1)
    • ►  March (1)
  • ►  2008 (5)
    • ►  December (1)
    • ►  September (3)
    • ►  August (1)
Ethereal theme. Powered by Blogger.