The ab circuit includes the Stability Ball Rollout, Stability Ball Jack Knife, and the Dumb Bell Chop. Your abs will thank you!
The Turbulence Training program is available here: Click here for TT. (Note: this is my affiliate link.)
AS we head into 2020, I will be following TT for the next 90 days. It's the original program that helped me to achieve a 70 pound weight loss, and to reach a healthy normal weight back in 2008. Thanks to Turbulence Training, and Sugarfreedom, the weight has never come back.
Here's to a Happy New Year,