Turbulence Training Workout with Catherine Gordon

Turbulence Training Workout with Catherine Gordon

Catherine Gordon Demonstrates the TT for Abs workout.

The ab circuit includes the Stability Ball Rollout, Stability Ball Jack Knife, and the Dumb Bell Chop. Your abs will thank you!

The Turbulence Training program is available here: Click here for TT.  (Note: this is my affiliate link.)

AS we head into 2020, I will be following TT for the next 90 days.  It's the original program that helped me to achieve a 70 pound weight loss, and to reach a healthy normal weight back in 2008.  Thanks to Turbulence Training, and Sugarfreedom, the weight has never come back.

Here's to a Happy New Year,

Catherine