Beauty Building

Fitness and nutrition for a creative life.

Thursday, April 23, 2020

No Cardio Workout For Weight Loss: Transformation Contest Workout

Posted by Catherine Gordon at 12:29 PM No comments:
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)

About Me

My photo
Catherine Gordon
View my complete profile

Subscribe To

Posts
Atom
Posts
All Comments
Atom
All Comments

Popular Posts

  • How Do I Break Through a Weight Plateau?
    Now that we're in the middle of our third         Turbulence Training Transformation Contest at Gordon Studio,  some of my students...
  • Pictures of Venus Index Results
    Here they are folks.  Here's something interesting though.  I am incredibly happy with how I look in the mirror, and how I feel.  T...
  • What Lou Holtz Told Me
    It was in June of 1986, and I was flying from South Bend to New York City with my parents.  We were off to celebrate my graduation from St. ...
  • How Do I Stop Bingeing?
    Anyone who has ever had a weight loss goal knows that concentrated periods of over overeating, usually in private, will derail fat loss effo...
  • That's it. I'm never going to work out again.
         I was in a hurry on Thursday.  I got to the gym at 2:05, and I needed to get back to the house before Colin got home.  It was packed, p...
  • Using Weight
    Lately, the issue of what to call a fitness pursuit has come up a couple of times.  It seems that "losing weight" isn't part o...
  • The End of Overeating
    "You and I, we're like four year olds.  We want to know why and how come about everything."                                  ...
  • Right Back on the Horse
    Here is yesterday's Resistance Evil Workout C Warmup-2X through Squat-15 Arm Crosses-12 each side Stick-ups-10 Prisoner Lunge-10 e...
  • What Is The Best Way to Lose Weight and Keep It Off?
    The best way to lose weight and keep it off for good is to find what works: and Keep Doing It. This begs the question: If it really is tha...
  • My Holiday Fat Loss Plan
    So how many pounds does the average person gain over the holidays in the US?  I'm reading anywhere from one to ten pounds, with the most...

Followers

Blog Archive

  • ▼  2020 (10)
    • ►  August (2)
    • ►  July (1)
    • ►  June (2)
    • ►  May (1)
    • ▼  April (1)
      • No Cardio Workout For Weight Loss: Transformation ...
    • ►  March (2)
    • ►  February (1)
  • ►  2019 (20)
    • ►  December (3)
    • ►  November (3)
    • ►  October (2)
    • ►  September (2)
    • ►  July (2)
    • ►  March (3)
    • ►  February (2)
    • ►  January (3)
  • ►  2018 (4)
    • ►  August (1)
    • ►  July (1)
    • ►  June (2)
  • ►  2017 (6)
    • ►  August (2)
    • ►  July (2)
    • ►  June (1)
    • ►  May (1)
  • ►  2016 (5)
    • ►  July (3)
    • ►  May (1)
    • ►  February (1)
  • ►  2015 (15)
    • ►  December (1)
    • ►  August (1)
    • ►  July (2)
    • ►  June (4)
    • ►  May (2)
    • ►  April (3)
    • ►  March (1)
    • ►  February (1)
  • ►  2014 (22)
    • ►  December (2)
    • ►  October (3)
    • ►  September (1)
    • ►  July (2)
    • ►  June (2)
    • ►  April (3)
    • ►  March (1)
    • ►  February (5)
    • ►  January (3)
  • ►  2013 (78)
    • ►  December (5)
    • ►  November (5)
    • ►  October (9)
    • ►  September (9)
    • ►  August (7)
    • ►  July (7)
    • ►  June (9)
    • ►  May (6)
    • ►  April (4)
    • ►  March (10)
    • ►  February (4)
    • ►  January (3)
  • ►  2012 (52)
    • ►  December (1)
    • ►  November (13)
    • ►  October (8)
    • ►  September (6)
    • ►  June (2)
    • ►  May (5)
    • ►  April (4)
    • ►  March (1)
    • ►  February (4)
    • ►  January (8)
  • ►  2011 (50)
    • ►  December (7)
    • ►  November (7)
    • ►  October (3)
    • ►  September (3)
    • ►  August (4)
    • ►  July (4)
    • ►  June (4)
    • ►  May (5)
    • ►  April (3)
    • ►  March (4)
    • ►  February (2)
    • ►  January (4)
  • ►  2010 (29)
    • ►  December (6)
    • ►  November (8)
    • ►  October (14)
    • ►  September (1)
  • ►  2009 (2)
    • ►  May (1)
    • ►  March (1)
  • ►  2008 (5)
    • ►  December (1)
    • ►  September (3)
    • ►  August (1)
Ethereal theme. Powered by Blogger.