Monday, April 21, 2014

Pictures of Turbulence Training Results

Catherine Gordon
Age 49 (50 in 3 weeks)
Pro Division
Start weight 127
End Weight 122

TT Thermogenic
Home Workout Revolution
TT For Buff Dudes and Hot Chicks

Before. After. Always.

I can’t believe it’s been almost 6 years since I won the 2nd Turbulence Training Transformation Contest.

Is long term fat loss maintenance exciting? Well I sure think it is!

I decided to enter the Pro division of the TT contest because I’m turning 50 this month, and so many of my friends are passing this milestone too. What does it mean for a woman to turn 50 today? Is this middle age? Am I supposed to behave differently now?

Funny, I look better now than I ever did at 25 or 35. I have so much more energy too. I teach 7 TT classes a week. I have a husband and a 13 year old son I adore. One of the best parts is that, at nearly 50 I get to play the Femme Fatale as an actor instead of nuns and old ladies. (Yes, I’m even working in the Theatre again thanks to TT.)

The workouts I chose were TT Thermogenic, Home Workout Revolution, and TT For Buff Dudes and Hot Chicks.

I followed my own Sugar Freedom Diet, and I made some adjustments to it on the advice of Fit Body Bootcamp owner Rebecca Tabbert. The Sugar Freedom diet eliminates all added sugar, grains, and vegetable oils. Healthy fats like coconut oil, olive oil, and Kerrygold Butter are encouraged.

Rebecca thought I needed less fat, more carbs (which I got by adding sweet potatoes) and more protein, which I supplemented with Bio Trust low-carb protein powder. It really did the trick, and my appetite wasn’t triggered as it has been in the past by other powders.

My biggest obstacle was getting enough recovery time. I’ve got my sleep dialed in, but if you don’t take time to recover by resting and relaxing, it’s hard for your body composition to improve.

As always, it was so good to post in the TT forums, and connect with the wonderfully supportive people there.

I know that we will see wonderful transformations come out of this contest. I am so proud to teach the Turbulence Training method which is safe, amazingly effective, and never ever dull.

I am a Turbulence Trainer for life. Before. After. Always.

To get the 14 Day Diet I used to achieve my results, go to

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