I hope you will get the pdf. These sample workouts are free and you don't need any equipment. Keep calm, stay strong, and carry on!
Saturday, March 21, 2020
Wednesday, March 4, 2020
Carnivore Diet Results:
What Happened When I added Back Vegetables and Fruit?
This approach is the one that was suggested by Dr. Blake Donaldson in his book: Strong Medicine.
I also discuss the challenge of managing objections to a plant free eating strategy. No matter how you choose to eat, I wish you the best of health.
Catherine Best Gordon
Author of Sugar Freedom